Okay, I do not always hit my 10,000 steps but I'm still trying. Both my doctor and chiropractor agree that moving is great for me, but running might not be the best yet. One of their TOP suggestions has been yoga.
If you've always wanted to try yoga but you never quite took that step (or if you are a yoga enthusiast and would love a complimentary class), Yoga Heat has the deal for you! Join me and other Fifth Third River Bank Run 10,000 Steps Challenge participants -- including the Blue Care Network staff -- on Sunday, February 16 at 11a for a hot yoga class. Register now (limited to the first 50 people who rsvp) and get ready to experience yoga for the first time or the 100th time. Get steppin' and register!
Please note that I rarely wear yoga pant outside of the house and I am very much a beginner, so if your cheif concern is looking silly, well I will be right next to you with the same insecurity. Who cares. Let's TRY! Again, register here.